Author Archives: Ginny

The Best Hydration Packs for Running

What is hydration pack? It is known as running vest which is designed to carry food, water, a rain or windy jacket, and any extra equipment that you can’t do without on a long run. And what are best hydration packs for running? There are many brands that produced hydration packs, but of course among those many brand there is always the ones which has good quality.

Best hydration packs

Here, we will discuss about top-5 the best hydration pack for running so you can running on peak climbs, local trail runs, or during extra races comfortably.


Salomon S-LAB ADV SKIN3Although this hydration pack is expensive (the price varies from $184 – $185) but Salmon hydration pack is absolutely one of best hydration pack for running. Why? Because the pack is great fit, very comfortable to wear, very versatile, and has tons of easily reachable pockets.

Nathan Vapor Air 2L

Nathan Vapor AirNathan Vapor Air 2L is a hydration pack for running with lots of pockets, extra storage capacity, and comfortable to wear.

Ultimate Direction SJ Ultra Vest 2.0

Ultimate Direction SJ UltraThe pack is perfect because it has lots of storage capacity, versatile, and also light.

Patagonia Fore Runner Vest 10L

This hydration pack is the biggest one compare to others but it has top-loading storage compartment.

CamelBak Ultra 4

Camelbak Ultra LRThe most affordable hydration pack among them. The pack has big pockets, good hose attachment system, and the pack is easily adjustable.

How to Choose Best Hydration Packs?

Comfort and stability

If you are wearing something whether clothes, shoes, bags, even hydration packs, comfortable and stability should be your number one priority. Choose the one that most comfortable to you. Everyone have their own preference. If you buy a big hydration pack, it can be barrow and compressible while buy a small one can lower back and waist or it can hug the weight to your back. The most comfortable and stable hydration packs are the ones which used stretchy and elastic material to hug the body. The pack which has adjustable straps is not as comfortable as the elastic ones.

Check the tube compatibility

There are some brand of hydration packs which use compatible quick-release tube attachments. Make sure you buy hydration packs which has good tube compatibility so it wouldn’t leak.

Easy to clean

Best hydration packs for running should easy to clean. Hydration packs need to be cleaned in time. You must clean your reservoir and hose if you’re adding electrolyte or sugar powder to your water every use or two. If you’re too lazy to clean it, don’t using sugar drinks and store the bladder empty in freezer or leave the bladder full of water.

Storage Capacity

The purpose of hydration pack is to carry water, food, clothing, and some equipment that you need for run or adventure. Best hydration packs for running should have enough capacity to carry what you need. The design should be able to carry everything comfortably. Choose the pack which has large top-loading storage compartment or large external pocket.

Step by Step Interstate Air Freight Manual

The last step of shipping goods is choosing the methods of freight forwarding. You need to consider how fast your goods need to be delivered, so you can determine the methods of shipment. Whether you want to choose grounds, sea, or air freight services, you need to prioritize the cost and time benefits for your businesses. However, mostly those who want to prioritize the fastest delivery then air freight is the highest option on the list. For beginners, here is the manual on how to ship interstate air freight.

Choose Your Shipping Service

As you already know, interstate air freight is the most expensive methods of shipment. However, it offers the fastest delivery among others. You need to consider the urgency of goods shipments, destination, and your budget to decide whether air freight is your right choice or not. Before putting your choice on one carrier and freight services, you need to compare price points, methods, quote, and other shipping details.

Compare and try to find which carriers offer the best services for your shipping needs. Most airlines also offer freighting services by paying an additional fee for the cargo hold of the plan. However, not all airlines shipping service include residential deliveries and pickups. So, you need to double check by contacting the airline.

Interstate Air Freight

Measuring and Weighing Your Shipping Goods

First, you need to find a scale and weigh the goods you plan on shipping. If your scale is too small to weight your large items, you can weight it at the store of the shipping carrier. Write down the exact weight or round it up to the nearest whole number. Next, measure the dimensions by its length, width, and height using a tape measure. But, if the item isn’t in box form, you can measure from the largest points.

A good estimation of your shipment dimensions helps you to find the right package for it. Then, you need to select the box based on the type of items you plan to ship. There are many different types of shipping packages which made specialized for certain items. If you are unsure to pack them yourself, you should ask the interstate air freight shipping services to help you.

Time to Ship Your Goods

Now, you need to bring your package for interstate air freight once receive the quote and shipping service. After finalizing the weight and dimensions, the employee will begin to go over rates, values, and methods of shipment. Ensure that you have paid the fees, declared the value, and taken the insurances before your goods shipped.

Declaring the value helps you to determine the liability the shipping service for your package. Although purchasing insurance is optional, but it will help to ensure if your shipped goods are getting damaged, misplaced, or the worst is lost. Last, you need to choose the shipping method based on cost and time effective for air freight.

Don’t forget, before shipping your goods through interstate air freight, make sure to meet the mentioned above step by step manual.

Britax Marathon ClickTight 2016 Review

Britax Marathon ClicktightBritax Marathon ClickTight convertible seat is easier to install thanks to the addition of MA CT twilightClickTight technology. The new well-padded seat designed to fit baby to toddler and comes in a Euro way.

Every Britax CT convertibles come standard with an impact-spellbinding support, the ClickTight Installation System, 7 lounge setting, tear-stitch energy-spellbinding join, HUGS strap pads, steel strengthened frame, EPP foam, and extra side-impact fortification functions.

Britax Marathon CT does not feature a no-rethread strap. It is 2 inches shorter than the Advocate CT and Boulevard CT models in term of the general height and the peak strap slot height. It costs $330. BabyKhal provides more deep review.

Britax Marathon ClickTight Seat Installation

There is no lock offs in the product. You can lock it by close down the ClickTight panel on top of the seat belt. Just push the pit at the top of the CT button and rotate it clockwise to unlock the panel. For rear-facing, you can set the reclining into 7 positions.

Your child will be safe on condition that it is faced either rear or forward. For rear-facing, you can position the Marathon as upright as you want ideal for older children who don’t sleep leading to more legroom for front seat passengers.

The reclining is fine if you face Britax Marathon ClickTight seat forward and keep within the indicator’s forward-facing setting. The most reclined position means there will be limited child’s legroom but the seat is perfect for the long journey. Keep the seat as upright as possible to avoid leg wounds in the collision as their legs get hit into the front seat.

Britax Marathon ClickTight Seat Belt Installation

It is easy installing the seat belt. But, since the cover has lots of padding, inserting the seat belt into the belt path and through the niche is tricky as it obstructs the belt.

Britax Marathon ClickTight installation tips suggest you twist the belt slightly if your hand not fitting in the belt path and avoid getting your hand scratches when fighting with difficult lock offs.

Keeping laying flat for the seat belts, just drag the slack out of the lap belt, and shut the ClickTight panel. Take away more loose from the seatbelt if there is more than 1 inch from the MA.

Britax Marathon ClickTight Advantages

An infant insert is provided by the Marathon CT so there is around 7.5 inches lowest strap position. The normal rubber HUGS pads are obligatory frontward-facing but optional rear-facing.

Installation is really easy though it may seem difficult inserting the harness ends back through to the metal splitter cover after taking out the HUGS as there is completely closed MA rear part.

You can feed the harness from the front through the strap slots in the front with a metal tube. There is a small opening of the seat to see a different tube on the back. Just thread the harness over both tubes and you will see the harness going out the back of the seat to grab. Now it is ready to be attached to the splitter plate. It is not that hard installing the Britax Marathon ClickTight.

Knowing Well About The Baby’s Habit Of Crying In Sleep

Having a baby is something exciting but of course it is totally tricky and challenging. There are a bunch of new experiences which we are going to face. For the new parents, it becomes a little bit worrying when they could not deal with all those new experiences. That is including about thehabit of the baby. For new parents, sometimes they often get too worried experiencing the habit of their baby, such like the habit when the baby crying in sleep. That often makes the parents to be totally worried especially if it is their first time experience.

When the first time their baby cries, for sure, we often think that the baby won’t stop crying no matter what we do. When we are traveling with our baby and he or she is getting asleep on his or herbaby travel bed and start crying with the eyes closed, it is also normal since it is the strange area and condition which is different from the house it will make the baby feel a bit uncomfortable. I suggest you to use Britax car seat (Marathon series) and vista 2015, I also use it and so help me on the traveling.

Actually, the parents only need to get much information about this habit. Sure, it is the habit of so many babies. Almost all babies are experiencing the same. Still, we need to know much about that, including about what make it happens, what we need to do when it happens, and so on. Thus, we would not feel worries anymore.

Baby crying in sleep


When the baby is crying, it can be something normal or might be something wrong happens to the baby. When the baby is crying continuously and he or she just could not stop crying even though you have tried a lot of ways, it means you need to go to a pediatric. Then, when the baby is fully asleep and he or she cries and will stop crying when you are besides him or her, it means that the baby only needs something which makes him or her comfortable. When the baby cries during the baby sleep, perhaps it can be caused by the dream. For sure, as like adults and kids, baby is also often dreaming during their sleep. That is why sometimes we see her or him crying, laughing, and so on in their sleep. It is completely normal.


The part above can answer the parents’ question of why is my baby crying in sleep. Still, we need to know about the right way to deal with the condition. The first is never waking up the baby. Let the baby wake up. Then, it is better for not to be panic. It will make the baby panic too. Then, it is better to check the baby’s diapers, the position of the baby, and also the condition around the baby. Make sure that everything is okay and comfortable. It is also great to hug the baby when it happens while rubbing his or her head gently. If the baby tries to get calm, just let he or she gets back asleep on the bed or the baby travel system.

Understanding Sleep Deprivation Symptoms

Empirical study proves that people with sleep deprivation symptoms find it more difficult to perform their best work and potential during doing all their activities. You might have been familiar with the feeling of gritty eyes in the morning.

Out of that, there are many other symptoms of a lack of sleeping that you do not aware of. Sleep is indeed an important need for human being. Many benefits such as recharging energy, detoxification, regaining focus, and many more are come from sleep.

Nowadays, a lot of ways can be done to prevent sleeplessness. I use the best memory foam mattress for comfort while sleeping. I think it’s effective! Humans have a natural sleep phase that to balance their activities and rest time. When they are doing their activities, they are actually arranging their natural sleep phase.

As all living things, humans need to rebuild again their energy after spend their energy for working. However, as people usually work harder, they feel an overwhelming pressure to sleep. They will be able to sleep finally, but they will probably wake up after a while since their brain still deal with their pressure.

It forces people to restart their sleep phase once again. If they wake up again, the phase is broken again and you must restart the phase again and again. Read about sleep innovations vs tempurpedic to dealing with insomnia.

Insufficient sleep like shown by some sleep deprivation symptoms has been found to make worse the symptoms of some disorders. It is a serious matter since sleeping is a must for humans. However, the strength they have, they need to sleep. Humans are not working like a machine.

Moreover, a machine can experience overheat. Identifying sleep deprivation becomes so important then. Experiencing sleep paralysis and sleepwalking are two examples if you have passed several nights with poor sleep or irregular sleep schedule.

Lack of sleep symptom is varying according to how often and how long you are sleep deprived. Surprisingly, lack of sleep gives massive and systemic effect for people. The effect is not only for the next day, but it may stimulate new illness of your body such as heart attack. Heart attack may be stimulated by lack of sleep since it will disturb heart beat rhythm.

Besides, experimental studies with healthy sleepers indicate that lack of sleep affects immune function and glucose metabolism. It is really possible that there will be some new illness gained from lack of sleep.

Sleep Disorder


People with deprivation symptoms tend to lack of energy and consciousness. As the glucose metabolism is affected, people will also be harder to produce energy. Sleepiness is also the other physical symptom. You will not stand too long to stay awake during the day if you are lack of sleep. Your body will reject you to be brought to do hard activities. You commonly feel headache if you push your body too far.


People with sleep derivation symptoms will find themselves have lower mood. Research consistently found that people show less stable behavior if they are lack of sleep. They tend to be high temper in reaction to other thing. On the other hand, people with enough sleep will be more productive and stable. From those two comparisons, you of course can decide which live you want to live with.

How To Increase Vertical Jump

Vertical Jump TrainingYou should get vertical jump program, so you can more qualified and confident while playing on the basketball court. Perhaps you assume that the jumping is easy thing, especially with the high body. But Michael Jordan has a long take of the exercises that he used to do Air Jordan without failure. Previously, you need to know that there is a difference between the possibility of a leap between women and men. For the men, the average is 16-20 inch vertical leap. Maybe you can go beyond or less than that. As for the women, they can reach about 12-16 inches. From some research, we can actually achieve a higher jump up to 50 inches. Well, if you want to able to reach such heights, at least about 10 inches that you must achieve while on the program. Maybe you are interested to read the article in-depth explanation about the jump manual review. Read my honest review of the jump manual. JUMP MANUAL – The Jump Manual Unbiased Review.


What is the most important of how to increase your vertical? Well, you should be able to have a flexible body and supported by the best bone structure. Do not worry; you can train it gradually through weight training. You have to do a Back Squad for 30 seconds. Remember that we use the time. It’s not about how strong you are lifting weights. It is all about how fast you can move the weight.

How to jump higher


You should really pay attention to the vertical jump training. That’s because there are many details that give priority to the flexibility of your body. Next is a plyometrics workout that you can do through jump squats for 6 to 10 times. How do we do that? First of all, you have to put the hands in between the legs, and jumping. Use the power of your arms. The faster is the better. The main focus is speed and altitude. To stretch your body, please do a standing quad stretch for 30 seconds.

So, how to jump higher when you have a short body? Do not ever think about the size of your body. The fact that most sports have always proved always show great people with small body. It is not just a question on the basketball court. Vertical leap is always useful for those professionals in badminton, gymnastics, and even swimming. Thus, this program will be very useful for anyone who has the willpower. In addition to the above exercises, you can also do the exercise with the jump rope. Yes. It is a very popular and practical way for us.

Based on the average vertical jump, you can reach about 50 inches. But it is also always influenced by habit in training. During the exercise, you can hone the ability to optimal limits. But do not ever ignore the warm-up session. You will only feel tired if you do not do the warming up. To do that, you can run for several minutes. Well, it can also be interspersed with small leaps. Do not forget to always stretch the muscles and joints prior to exercise. So, that’s a simple program that you can do to train your best jumps.

How To Treat Inner Ear Infections

Anyone who has experienced inner ear infection knows the uncomfortable feelings and pain that are associated with it. Inner ear infections are characterized by various symptoms such as vomiting, nausea, vertigo, headaches, temporary hearing loss, and loss of balance. Usually, inner ear infections happen after a cold. If you are experiencing ear pain, trouble in hearing, or drainage from the ear, these can be signs of infection. Knowing how to treat middle or inner ear infection can be helpful to individuals. There are already simple steps that they can try to treat the infection even without the use of medications.

Although inner ear infections are common to humans, pets such as cats and dogs also experience this kind of infection. Inner ear infections in dogs are caused by other forms of infections from the outer part of the ear. Whenever middle ear infections are present in your dog, you might need to bring him to veterinary to avoid the infection to worsen.

Inner Ear Infections


  • Relieving the pain is the first thing that you should do. You can try over the counter pain relievers that you can apply using a heating pad or facecloth.
  • Clean the drainage from your ear. Usually, drainage should be yellow in color, foul smelling, and thick. After removing the drainage from the middle ear, you can clean the outer part with cotton swab with a soft tip. Remember not to stick the cotton swab deeper to your ear as the infection might get worse.


  • Adding heat to the ear can help you loosen the fluids inside it. Hair dryers might help but make sure that the heat is enough for your ear to withstand.
  • Try garlic oil. You can put two drops of garlic oil inside your ear. Usually, the first application may cause slight discomfort, but this is normal as the drainage is melted. Garlic oil is among the best home remedies for inner ear infection.
  • Prop your head when you sleep. Doping this can cause the fluids from your ear that causes the infection to flow freely.
  • If the infection goes severe after trying these different remedies, it can be the time to consult a doctor to acquire medication.

Although inner ear infections are common to children, adults may also experience this kind of illness. If you feel ear pain and accompanied by these symptoms, you can drink lots of water as it may help you fight the infection. You should also have enough time to rest as working hard may cause the infection to spread. It is also advisable that you find time to relax. Believing that your ear will heal quickly will help in speeding up the recovery of your ear from the infection.


The causes of ear infection to humans are poor hygiene, cold infections, allergies, and smoking. There are lots of treatments for middle ear infection, but the best way to avoid having such infections is prevention. Avoid doing things that might cause you infection as this is the best way to prevent having the said ear condition. Always keep your body stay healthy.

Overnight Solution For Pimples

It is totally true that people can be so frustrated when they have pimples on their face because it can be disaster for their confidence as well as appearance. People of course will do anything to make sure that they do not have to see the acne any longer anytime they are in front of the mirror and it must be better if there is method to get rid of pimple as fast as possible.

There are some methods which are believed that it can get rid of acne overnight and toothpaste is the instant solution for destroying pimple. Of course people should know more about the way to put toothpaste on pimples and the efficiency of this method.


There are some reasons which make people have to get involved with pimples which are truly great problem for many people because it can ruin their appearance and of course it will make them lose confidence about their appearance.

There is kind of instant method which is believed effective for making the face free from the acne without having to wait for too long because the acne will be gone within overnight only. It is said that this result can be found if people apply toothpaste on pimples.

There are many people who find that they are successful to destroy the disturbing acne without using long time waiting and this great result can be found just by using toothpaste. It must be great pleasure for people if they are able to get rid of pimple without having to pay too much money since everyone must have toothpaste in their home. However, people should learn about the right way for applying toothpaste on pimples.

The toothpaste which should be used is the toothpaste which is kind of simple toothpaste with white color and it is not suggested to use the toothpaste which has gel form for getting better result. Before going to bed, people should get toothpaste in small dab and apply it on the damaged skin of course.


Some people of course will have very big question about the real result which they can get by applying toothpaste on pimples. It is said that this method can make the pimples go away without having to wait for some days since it only takes overnight.

This is the result which is experienced by many people after all but still people are asking not only because the efficiency of this method to get rid of pimple but also its safety for the skin face because it can be really sensitive and it will bring great influence to the appearance as well as confidence.

Maybe people should recognize more about the contents in the toothpaste which can help them solve the acne problem in short enough time. Baking soda and antibacterial agent is the main content of toothpaste which can help people with their acne because baking soda is good for exfoliating the skin and antibacterial agents will be helpful to fight the bacteria which are usually found in pimples.

Mint is another content of toothpaste which is commonly found and it is good for skin as well. However, people should be careful because some toothpaste products especially with gel form contains fluoride which can be skin irritant so it is important to make sure that it is the acne only where the toothpaste is applied.

How To Make the Lemon Detox Diet Juice

Fresh juice to start your day is the basic step in detoxification. Actually, body cleansing or detoxification doesn’t require you to drink expensive medicinal potion or drink. As long as you give your body the chance to be free from junk food or fatty uhealthy food, you can do the process on your own.

It only takes a small change on your eating habit. It only takes for a couple of days that you will have to eat raw vegetables and fruit and drink lots of fresh juice and water. You can’t add any flavoring into your meals and juice, including salt and sugar.

It’s like you are living the natural way. Among the choices of fruits that you can make into juice for your detoxification, lemon is one of the easiest choices.

It’s easy to find this fruit in the market around you. It’s also a common choice of juice for breakfast. So, you won’t have any problem to start lemon detox diet. You just get some fresh lemons and squizzed it down to make fresh lemon juice during your detox diet or 17 day diet.


Although lemon juice is a common drink, but it gained popularity for detoxification only after Beyonce used it on her detox diet. Lemon has tons of healthy vitamins and minerals for the body. But then, how to detox your body using this healthy fruit?

It doesn’t take a lot of trouble to squizze the fruit to make healthy fresh lemon juice. However, are there any recipe to take out the best nutrients from this fruit? Although it’s considered as an easy detox diet, lemon detox will keep you from eating solid food throughout the detoxification process.

Lemon Detox

Usually, the lemon detoxification lasts for 14 days straight. During this two weeks period, you will drink the special blend of lemon juice, fresh water, cayenner pepper, and add a few drops of natural maple syrup.

It’s one of lemon detox diet recipes that can help you to lose weight. You can drink this concoction in hot or cold serving. It’s the only meal that you will have during your lemon detoxification. The acid contained in the lemon helps the cleansing process in digestive system. Meanwhile cayenne pepper will boost metabolism system and blood circulation. It makes faster release of toxic loads from inside body system.


As it gained so much of popularity among people with big concern on health, lemon juice detox has made its way to be one of the most sought detox diet menu. Lemon juice is good for liver as it cleanses your liver from toxic.

Starting your day with a glass of warm lemon juice is good to give energy kick to your body. It also gives you big load of vitamin C. It strengthens your liver as it energizes liver enzymes when it’s too dilute.

Lemon also keeps the balance of calcium and oxygen in the liver. That’s enough reason to put lemon juice into liver detox diet. Basically, lemon gives great amount of pectin fiber that’s good for colon cleanse and antibacterial in your digestive system.